From Stage Lights to Self-Love: A Guide to Post-Performance Self-Care

Digital Detox for Pole Dancers after Performance

From Stage Lights to Self-Love: A Guide to Post-Performance Self-Care

8 months ago

Hey there, superstar pole dancers and fitness aficionados! 🌟 You did it! You rocked that stage, left the audience in awe, and showed off your mind-blowing pole skills. The cheers…

Sporting An Injury In Pole

Wellness

2 years ago

Sporting an injury in pole? Me too! In fact, you name it and I’ve probably had it. I’ve had tendonitis in both shoulders and both hips, broken a finger, let…