Absolutely no experience required. This class is on a static pole to focus on technique, improve grip strength & correct muscle engagement.
Skills: foundation Floorwork & movement such as body rolls, fan kicks, pirouettes. Pole skills: chair spin, front/back hook spin, double stag, knee hug, fireman spin, climb technique & pole sits.
You need to have completed min 8wks of a beginner course.
Learn basic Inverts & techniques. This course will introduce you techniques on a spin pole.
You can invert comfortably on both sides.
Learn inside & outside leg hangs on both sides plus skills such as laybacks, Cupid, shapes from leghangs, Butterfly, multiple trick combos on spin & static.
You can invert & do inside/outside leg hangs from the ground on both sides.
Learn to aerial invert plus skills such as extended butterfly, Shouldermount prep, Jade split, Allegras & more.
You can aerial invert & leg hang from the ground on both sides.
Learn to shouldermount from the ground both sides in cupgrip
You can shouldermount in cup grip both sides.
Learn to aerial shouldermount, Ayeshas, prep for handsprings.
Invite required to join Advanced.
Learn to handspring, can handspring. Introducing all the fun advanced stuff. Deville Split, Pegasus, Brass Monkey skills.