Studio Classes

Pole Fitness Australia
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POLE FITNESS

Pole classes have gained popularity worldwide as a form of exercise, with increased awareness of the benefits to gain overall general strength & fitness.

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POLE DANCE

Love to dance? Then join one of our Pole Dance Choreo classes. You will learn sexy, sassy, choreography combined with pole moves suitable for any level.

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AERIAL YOGA

Aerial yoga utilises a silk hammock suspended from the ceiling to perform a fusion of yoga poses & aerial sequences. This class is designed to elongate & decompress your body.

stretch classes
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STRETCH

Improving your flexibility means better mobility & functional capacity. Whether your goal is to achieve your splits or nail that backbend, this class will get you there safely.

Pole Fitness Australia
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SCULPT

Our Sculpt classes combine Pilates & Barre & will deliver a full body workout with functional exercises that require stability & strength mixed with dynamic bursts of cardio. Body weight, small hand weights, resistance bands. No heavy lifting.

strength classes
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STRENGTH

Strength Training is one of the best ways to tone, define & condition your body. Burn fat & lost weight. Strength classes will involve low to medium weight bearing exercises in a circuit style format, no heavy lifting.

cardio classes
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DANCE FIT

Dance yourself fit to funky tunes & easy to follow dance inspired moves. No need to perfect choreography. Just show up, follow along & have fun.

Pole Fitness Australia
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POLE PRIVATES

Have a list of Pole Goals that you’d love to achieve? Then book a private. This is your time to focus on YOU & what you want to achieve. Specialised one on one training to fast track your goals.

pole parties
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POLE PARTIES

Have a special event to celebrate? Looking for a fun team bonding experience?  We have it all. Pole, Chair, Burlesque, Aerial Hammock, Aerial Yoga.

Look, Feel, and Move Better Than Ever Before

Book your trial class today!

Want To Know If You're Ready To Start Pole?

Find out your unique movement profile with this quick 5min quiz.