We cater for ALL levels of experience, whether you’re currently exercising, have taken a break, or have never done a sit-up in your life!
Our teachers are all experienced instructors. We will cater to your current fitness levels and work with you toward achieving your goals.
We like to nurture your unique abilities and trust us when we say that you’ll be surprised at what you’re capable of!
Like anything, technique is more important than pure strength. Your strength and confidence will grow with time and consistency. Our Beginner Pole Class is designed for the absolute beginner so there is no prerequisite strength required. We train technique and focus on building strength from the ground up.
If you are still unsure about whether you are ready, we also run fitness classes in our sister studio, Achieve Fit & Fly. Join us for Dance Fit, Barre Beats, Aerial Yoga and start building your fitness foundations!
Not at all! Flexibility is not a prerequisite for pole. Pole dancing is a versatile and inclusive art form that accommodates individuals of all flexibility levels. Whether you can touch your toes or not, you can absolutely do pole!
Our classes are designed to cater to beginners and focus on building strength, confidence, and flexibility gradually.
Absolutely! Pole is a wonderful and empowering activity for Curvy Queens and individuals of all body shapes and sizes.
At our studio, we celebrate diversity and inclusivity, and we firmly believe that everyone deserves to experience the joy of Pole!
Absolutely not! Age is just a number, and you’re never too old to start pole. In fact, pole dancing can be a fantastic and rewarding activity for individuals in their 40s, 50s, and beyond!
Our studio welcomes individuals of all ages, and we believe that it’s never too late to begin a new adventure.
To wear heels or not is very much a personal choice. All of our pole fitness classes are conducted barefoot, but you have the option to wear heels for our choreography classes. But we will say, the dance classes in heels are certainly a lot of fun. As they say, the higher the heels, the higher to god.
We offer both Pole Fitness classes and Pole Dance classes. Pole Fitness prioritizes skill acquisition, technique and strength. If you are interested in developing pole tricks without incorporating much dance, you may find Pole Fitness more suited to you.
Our Pole Dance classes are your opportunity to dance. While our choreography classes are graded, they generally do not incorporate tricks or combos, so you are able to dance at any level! We do however require you have done at least 5 beginner pole classes before joining and we recommend you start in one of the Level 1 classes. The choreography classes are listed as ‘Pole Dance Choreography’ on the timetable, all our other classes are fitness focused.
In the beginning, you may experience some discomfort and bruising as you learn how to grip onto the pole using your body, however you will be surprised at how quickly you adapt!
Before you know it, you will be proudly showing off your pole kisses, until eventually you won’t even bruise at all because your body will become bulletproof!
We have both 40mm & 45mm brass poles which can easily switch between static & spin. It’s important to develop skills on both so we like to mix it up in class.
All our beginners classes are conducted on a static pole to give students the opportunity to develop skills while maintaining control. This approach promotes correct technique while building strength, prevents injury and ensures longevity in the sport.
Once you reach pre-intermediate we progress to spinning pole and learn how to hold on while safely engaging the shoulder and back muscles. After these levels, static or spinning pole tricks and technique are taught at the discretion of the instructor.