Ultimate Beginner Guide

Are you completely new to Pole Dance or Aerials (or both!)? We got you!
In this guide, we have everything you need to know before you start your journey.

We genuinely believe that the world of fitness, sensual dance, pole and aerials is open to all people, regardless of sex, age, experience, identity and ability. It’s time to increase your fitness and confidence in a fun and nurturing environment where you feel supported and safe.

Stepping out of your comfort zone can sometimes feel overwhelming and a little scary. That’s why we’ve come up with this guide to help you understand how your journey will go as you take your first steps to achieving higher heights! If you’re still feeling nervous, you’re always welcome to reach out to us and we’ll be happy to answer your queries.

Ready, Get Set, Go!

Choosing your first class can be a little overwhelming, so we’ve narrowed things down for you! We recommend starting with a trial class. This gives you the opportunity to have a feel of the class and learn a variety of tricks and skills.

beginner pole trial class thumbnail
Intro to Pole $15

Intro To Pole is for the absolute Beginner. Use this pass to book any Intro To Pole Class within 2wks of purchase.

aerial yoga trial thumbnail
$25 Aerial Yoga Trial

Trial any Aerial Yoga Class. Valid for purchase once only, must be used within 2wks of purchase.

achieve trial class
Not a Beginner?

Send us an email about your pole background and we’ll arrange a special trial class for you!

Beginner Class FAQS

What do I wear?

If you are coming to a pole class, we recommend that you wear shorts that can be pulled up so you can use the grip of your upper inner thighs.

For Aerial Yoga/Hammock you will need leggings as the fabric on bare skin can be uncomfortable.

What do I bring and any extra tips?

Bring a bottle of water and a small towel with you. We provide everything else.

Avoid using body moisturiser on the day of a pole class as it will affect your grip.

What can I expect from my first class?

In your first class, get ready for an exhilarating experience that blends fitness, art, and self-expression!

Expect a warm and friendly welcome as you step into our supportive studio. For your pole class, you’ll learn the basics of pole dancing, including foundational moves and spins.

Be prepared to have fun, make new friends, and embrace a transformative experience!

What’s Next?

After trialing a Beginner Pole Fitness class, you might be wondering what’s next?
Well, that’s easy! Take up our
8 Week Beginner Course!

Our Beginner Pole Course consists of 8 Beginner Pole Fitness Classes over 8 consecutive weeks. You will learn over 15 pole spins, tricks, sits, poses, climbs and floorwork. Plus you will learn how to put these moves together into a sequence that you can practice during our Open Pole Practice sessions.
No ongoing commitment, this is the perfect opportunity to experience all the benefits of pole!

Please Note that this is Not valid for Beginner Pole Dance classes.

Blogs for Beginners

Dive into Beginner’s Corner, your gateway to a world of knowledge. From tips to triumphs, embark on a journey of learning and growth.

Pole Dance Classes Near Me: A Guide to Finding The Right Pole Studio For You
For Beginners, Latest Article
Read More
I Wish I Knew I Didn’t Need to be Flexible to Start Pole
About Pole, For Beginners
Read More
beginner pole sydney
8 Beginner Pole Moves You will Learn in Just 8 Weeks!
For Beginners
Read More

Want To Know If You’re Ready To Start Pole?

Find out your unique movement profile with this quick 5min quiz.